I am a certified health coach specializing in evidence-based nutrition, movement & behavioral change for improved health outcomes.     

 

I am passionate about providing people with the knowledge, tools, and support necessary to actively participate in managing their own health.  I want to empower people to make informed decisions about their well-being and take control of their lifestyle choices.

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​In my spare time I enjoy spending time with my family, researching & writing, reading, cooking, and trying my best to stay active.

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