I am a certified health coach and functional therapeutic diets specialist focusing on metabolic health and optimization including insulin sensitivity/resistance, metabolic flexibility, women's hormonal health, & energy partitioning.

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I help people set up simple, sustainable systems that support new habits and long-term behavior change. I work holistically, with the whole person, because I believe that health isn’t just physical. Emotional, physical, and personal values are just at important. 

 

My role is to empower, clients to develop self-efficacy, not prescribe a quick fix. I guide my clients to develop new skills and tools, which increases their confidence to make informed choices and take consistent action. 

 

I am passionate about providing people with the knowledge, tools, and support necessary to actively participate in managing their own health.  I want to empower people to make informed decisions about their well-being and take control of their lifestyle choices.

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​In my spare time I enjoy spending time with my family, researching & writing, reading, cooking, and trying my best to stay active.