I do not make New Year's Resolutions. I never seem to stick to them, and I don't like to start my year off by letting myself down. Research shows that 70% of these resolutions fail by February so I guess I'm not alone. I've been thinking a lot since the beginning of this year about how to be useful to my current and future clients in a way that brings sustainable and lasting change that they can draw from for the rest of their lives, and that's what this blog is about... m

Carbohydrates are a major part of most diets worldwide, providing energy for daily activities. Despite the common inclusion of all types of carbohydrates within dietary patterns, some people (an estimated 50 million Americans alone) experience discomfort or health issues after consuming certain carbohydrates. This condition, known as carbohydrate intolerance, can affect digestion and overall well-being. Understanding what carbohydrate intolerance is, its symptoms, causes, and

Polyphenols are naturally occurring compounds found in plants that deserve our attention due to their numerous health benefits. Known for their antioxidant and anti-inflammatory properties, polyphenols also protect against chronic diseases like cancer, heart disease, and neurodegenerative disorders. With a wide presence in everyday foods such as fruits, vegetables, and dark chocolate, it's simple to add them to your diet. This blog post will highlight what polyphenols are and

This is a fact. The things that really make a difference in your health are not sparkly, magical, or exciting. They are not expensive,...

The biggest struggle in healthy lifestyle change has to be getting started. It seems like good choices and the right thing to do are...

If you have spent any time reading my blog, you may be aware of the fact that I am an advocate of staying out of other people's affairs...

With constant noise from social expectations and everyday pressures, anxiety can creep in as we ponder what others might think. I'm sure...

We often find ourselves overwhelmed by an endless list of tasks and obligations. The constant push to accomplish more can leave us...

Identifying a bad relationship with food is crucial for developing a healthier, happier connection with what we consume. It's about...

Achieving personal and professional goals can feel like climbing a mountain. Many people set ambitious targets, but they often struggle...

Stress is a reality we all face. It can come from various sources, such as work demands, relationship challenges, or life changes. While...

Have you ever noticed that what works for someone else's diet doesn’t work for you? You might follow the same meal plan, yet your body...

In the quest for improved health and well-being, the guidance of professionals like dietitians, nutritionists, and health coaches can be...

The amount of sugar that Americans are eating is unbelievable. The average American consumes 32 teaspoons of added sugar per day. The...

One of the biggest goals I try to teach my clients is to listen to their body. More intuition and less force. This approach helps your...

The leading cause of death in the United States and in most developed countries is cardiovascular disease (CVD). This includes...

Let me begin this post with full disclosure of my own personal bias... I do not drink. Not even a little. Long story short, I had a...

Weight loss is a priority to almost every person I talk to. It is a huge business and one walk through the grocery store can leave...

Metabolic flexibility is the ability to adapt to conditional changes in metabolic demand by substrate sensing, energy partitioning, and...

The secret to personal change? Here it is. To make a change in your life that lasts, the motivation to make the change must come from...