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Where Should I Begin?
The biggest struggle in healthy lifestyle change has to be getting started. It seems like good choices and the right thing to do are...
blhealthcoach
Apr 24 min read
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Your Food is Your Business. So is Your Body.
If you have spent any time reading my blog, you may be aware of the fact that I am an advocate of staying out of other people's affairs...
blhealthcoach
Mar 44 min read
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Stop Worrying About What Other People Think
With constant noise from social expectations and everyday pressures, anxiety can creep in as we ponder what others might think. I'm sure...
blhealthcoach
Jan 94 min read
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The Paradox of Less Doing and More Being
We often find ourselves overwhelmed by an endless list of tasks and obligations. The constant push to accomplish more can leave us...
blhealthcoach
Dec 27, 20243 min read
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Identifying Your Relationship With Food
Identifying a bad relationship with food is crucial for developing a healthier, happier connection with what we consume. It's about...
blhealthcoach
Dec 16, 20244 min read
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How to Achieve Your Goals: The Science of Behavior Change
Achieving personal and professional goals can feel like climbing a mountain. Many people set ambitious targets, but they often struggle...
blhealthcoach
Dec 3, 20244 min read
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How Chronic Stress Contributes to Health Challenges
Stress is a reality we all face. It can come from various sources, such as work demands, relationship challenges, or life changes. While...
blhealthcoach
Nov 26, 20244 min read
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Individual Variability in Nutrition
Have you ever noticed that what works for someone else's diet doesn’t work for you? You might follow the same meal plan, yet your body...
blhealthcoach
Nov 12, 20244 min read
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Understanding the Roles of Dietitians, Nutritionists, and Health Coaches: What Sets Them Apart?
In the quest for improved health and well-being, the guidance of professionals like dietitians, nutritionists, and health coaches can be...
blhealthcoach
Oct 3, 20242 min read
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Beyond Weight Loss - How Sugar Increases Risk of Metabolic Syndrome
The amount of sugar that Americans are eating is unbelievable. The average American consumes 32 teaspoons of added sugar per day. The...
blhealthcoach
Aug 23, 20245 min read
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What's Your Metabolism Trying to Tell You?
One of the biggest goals I try to teach my clients is to listen to their body. More intuition and less force. This approach helps your...
blhealthcoach
May 14, 20242 min read
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Heart Disease - Modifiable & Non-Modifiable Risk Factors
The leading cause of death in the United States and in most developed countries is cardiovascular disease (CVD). This includes...
blhealthcoach
Apr 19, 20244 min read
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Alcohol & Women's Health
Let me begin this post with full disclosure of my own personal bias... I do not drink. Not even a little. Long story short, I had a...
blhealthcoach
Apr 4, 20245 min read
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Common Weight Loss Mistakes
Weight loss is a priority to almost every person I talk to. It is a huge business and one walk through the grocery store can leave...
blhealthcoach
Mar 25, 20243 min read
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Benefits of Metabolic Flexibility for Women 40+
Metabolic flexibility is the ability to adapt to conditional changes in metabolic demand by substrate sensing, energy partitioning, and...
blhealthcoach
Mar 17, 20242 min read
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How Health Coaching Can Facilitate Lasting Change
The secret to personal change? Here it is. To make a change in your life that lasts, the motivation to make the change must come from...
blhealthcoach
Feb 26, 20242 min read
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Functional Therapeutic Diets & How They May Help
A functional therapeutic diet is an approach to eating that aims to reduce or resolve a cluster of symptoms that a person is...
blhealthcoach
Feb 16, 20243 min read
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Brain Health & Supportive Tips
Although most of us think of Alzheimer’s and dementia as diseases that present themselves later in life, science is showing otherwise....
blhealthcoach
Feb 12, 20243 min read
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Take a Walk!
We all hear it but are we actually doing it? I have recently picked up walking again after a prolonged hiatus that I can only blame on...
blhealthcoach
Feb 6, 20242 min read
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Making a Decision
How do we get started? How do we take that first step into whatever we may be headed towards? It may seem that often times we wind up...
blhealthcoach
Aug 15, 20231 min read
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