We are all busy. Nutrition often takes a back seat to convenience. However, maintaining metabolic health is essential for preventing...

The debate around "Calories In, Calories Out" (CICO) can feel like a tug-of-war among diet enthusiasts, health professionals, and anyone...

The biggest struggle in healthy lifestyle change has to be getting started. It seems like good choices and the right thing to do are...

Is a lower carbohydrate lifestyle right for you? Maybe. Maybe not. We are all different in what makes us feel and function optimally. ...

If you have spent any time reading my blog, you may be aware of the fact that I am an advocate of staying out of other people's affairs...

This post is to discuss the very real need for intentional lifestyle choices in mid-life and beyond. If you are in your 40's and 50's,...

Dietary fat often receives a bad reputation. It is frequently blamed for a variety of health issues, from weight gain to heart problems....

I get asked a lot if you have to be in ketosis in order to lose weight, so I thought having a blog available to reference would be useful....

With constant noise from social expectations and everyday pressures, anxiety can creep in as we ponder what others might think. I'm sure...

We often find ourselves overwhelmed by an endless list of tasks and obligations. The constant push to accomplish more can leave us...

Identifying a bad relationship with food is crucial for developing a healthier, happier connection with what we consume. It's about...

Achieving personal and professional goals can feel like climbing a mountain. Many people set ambitious targets, but they often struggle...

Stress is a reality we all face. It can come from various sources, such as work demands, relationship challenges, or life changes. While...

Have you ever noticed that what works for someone else's diet doesn’t work for you? You might follow the same meal plan, yet your body...

In the quest for improved health and well-being, the guidance of professionals like dietitians, nutritionists, and health coaches can be...

The amount of sugar that Americans are eating is unbelievable. The average American consumes 32 teaspoons of added sugar per day. The...

One of the biggest goals I try to teach my clients is to listen to their body. More intuition and less force. This approach helps your...

The leading cause of death in the United States and in most developed countries is cardiovascular disease (CVD). This includes...

Let me begin this post with full disclosure of my own personal bias... I do not drink. Not even a little. Long story short, I had a...

Weight loss is a priority to almost every person I talk to. It is a huge business and one walk through the grocery store can leave...