Polyphenols are naturally occurring compounds found in plants that deserve our attention due to their numerous health benefits. Known for their antioxidant and anti-inflammatory properties, polyphenols also protect against chronic diseases like cancer, heart disease, and neurodegenerative disorders. With a wide presence in everyday foods such as fruits, vegetables, and dark chocolate, it's simple to add them to your diet. This blog post will highlight what polyphenols are and

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