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Carbohydrates are a major part of most diets worldwide, providing energy for daily activities. Despite the common inclusion of all types of carbohydrates within dietary patterns, some people (an estimated 50 million Americans alone) experience discomfort or health issues after consuming certain carbohydrates. This condition, known as carbohydrate intolerance, can affect digestion and overall well-being. Understanding what carbohydrate intolerance is, its symptoms, causes, and how to adjust...

Polyphenols are naturally occurring compounds found in plants that deserve our attention due to their numerous health benefits. Known for their antioxidant and anti-inflammatory properties, polyphenols also protect against chronic diseases like cancer, heart disease, and neurodegenerative disorders. With a wide presence in everyday foods such as fruits, vegetables, and dark chocolate, it's simple to add them to your diet. This blog post will highlight what polyphenols are and explore their...

This is a fact. The things that really make a difference in your health are not sparkly, magical, or exciting. They are not expensive,...