blhealthcoach

I do not make New Year's Resolutions. I never seem to stick to them, and I don't like to start my year off by letting myself down. Research shows that 70% of these resolutions fail by February so I guess I'm not alone. I've been thinking a lot since the beginning of this year about how to be useful to my current and future clients in a way that brings sustainable and lasting change that they can draw from for the rest of their lives, and that's what this blog is about... maybe in a...

Carbohydrates are a major part of most diets worldwide, providing energy for daily activities. Despite the common inclusion of all types of carbohydrates within dietary patterns, some people (an estimated 50 million Americans alone) experience discomfort or health issues after consuming certain carbohydrates. This condition, known as carbohydrate intolerance, can affect digestion and overall well-being. Understanding what carbohydrate intolerance is, its symptoms, causes, and how to adjust...

Polyphenols are naturally occurring compounds found in plants that deserve our attention due to their numerous health benefits. Known for their antioxidant and anti-inflammatory properties, polyphenols also protect against chronic diseases like cancer, heart disease, and neurodegenerative disorders. With a wide presence in everyday foods such as fruits, vegetables, and dark chocolate, it's simple to add them to your diet. This blog post will highlight what polyphenols are and explore their...