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Coaching can cover a broad range of topics depending on your individual needs.  Here are some of the things I can help you with.  Give me call and we can discuss anything else you may be interested in. 

 

Nutrient Monitoring: 

We can cover and track essential vitamins and minerals that can run low on this type of dietary approach such as B12, Vitamin D, zinc, iodine, and crucial omega-3 fatty acids such as DHA. 

 

Macronutrient Calculations:  

I can assist you in ensuring that you are taking in the correct distribution of protein, fat and carbohydrate based on your personal health goals.  

 

Behavior Change: 

I use techniques such as motivational interviewing, habit-stacking, micro-goal setting and system building to turn new lifestyle changes into sustainable, stress-free daily systems.

 

Accountability & Inspiration:  

Behavior change techniques in coaching allow you to break overwhelming goals into manageable steps and create daily systems for you to follow.  Instead of chasing a single goal and outcome, we can focus on redirecting your actions and habits to align with your values and identity.  I can help to create an environment where you have regular check-ins, discuss problem solving, and can have an open discussion about progress and also limitations.  

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Rather than using pressure, I coach as a judgment-free partner, keeping you on track and adjusting plans when life gets in the way.

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