Gain Food Freedom. Achieve Metabolic Flexibility.
Understand How Food Affects your Body. 








 

Health. Balance. Happiness.

 

Eating should not be complicated.

 

The truth to health is inside all of us.  It's in our genes.  For 2.5 million years thus far humans have been nourished by food and our genes have not changed much since the birth of our species.  Our bodies and minds want to be healthy and happy, but they need the correct signals from you.  

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My job is to listen to you, provide educational resources, and cheer you on as you remember what your body has known all along.