Do you struggle with any of these issues despite "doing everything right":

 

Cravings, Difficulty Concentrating, Excess Abdominal Weight, Excessive Fatigue, Rashes, Swelling of Limbs, Obsessive Thoughts, Disrupted Sleep, Migraines, Irritability, High Triglycerides, Low HDL/High LDL, Digestive Issues, Unexplained Weight Gain, Joint Pain, High Blood Sugar Levels, Hair Loss, Acne, Poor Immune Function

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You may be showing symptoms of Metabolic Syndrome, Insulin Resistance, Anxiety, Depression, Increased Intestinal Permeability, Gut-Microbiome Issues, Chronic Fatigue Syndrome, Autoimmune Disorders, PCOS, and/or Hormonal Imbalances​

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Let me guess... you've been to the doctor, have been prescribed medications that mask your symptoms for a while, and you are just getting by.  Coping. They tell you to eat "healthy" and "get plenty of exercise". You are a little better, not well, but able to make it through the day.  Still confused and looking for answers. Still struggling every day. 

 

These symptoms do not have to control your life. 

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I guide my clients through functional therapeutic systems to heal and alleviate symptoms. 

You can learn to use food and movement as medicine and regain control of your life.  Temporarily restricting things that do not work for you, learning what does, and then creating a sustainable plan to follow for the long-term is possible.  

 

Carbs, fats, stress, and lifestyle uniquely impact women, especially over 40.  I can help you to understand how food, movement, sleep and other factors affect your body.

 

Answers to your problems may be found in metabolic science, nutrition, blood sugar regulation, hormones, healthy microbiome, and proper movement & sleep. We can apply this knowledge to your symptoms and personalize a plan. 

 

You deserve to understand how to support your body. 

 

You are not broken; you just need to give your body the proper signals to optimize your gene expression and metabolic health. I would love to help you get there.​​​

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