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Holistic Metabolic Health Coaching
Are you a woman 40+ who wants to regain control of your health? If so, you are in the right place.
I specialize in making significant lifestyle changes to improve metabolic health in order to prevent, manage, and in some cases, reverse chronic disease. My focus is on blood sugar control, energy levels, and body composition through personalized nutrition, lifestyle, and behavioral changes.
Metabolic health coaching is a guided, supportive process designed to help you feel better in your body. Gain more energy, stable blood sugar, improved body composition, better sleep, and less stress.
It is about understanding what your body needs instead of making decisions that work against it. Build habits that support your long-term metabolic health now and for the future.
If you have been busy and putting everyone else first for a long time, I want you to remember this... Choices made at 40+ are what dictate the quality of your life from 60+. Now is the time to get your life in order from a health perspective so you can feel confident & strong, know that you are the best version of yourself, and stay that way as you age.
The statistics don't lie:
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More than 70% of adults in the US are overweight and/or obese.
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More than 60% of the U.S. population currently struggles with chronic disease.
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An estimated 38% of US adults regularly deal with severe and chronic pain.
We are facing a burden of chronic lifestyle diseases and metabolic dysfunction underlies most of these chronic diseases.
What is your vision? Are you ready to take back control?
How Coaching Works
As your coach, I partner with you to:
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Clarify your health goals. I meet you where you are.
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Identify what is impacting your metabolism, hormones and energy
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Create sustainable nutrition, movement & lifestyle systems that can be followed daily with consistency in order to build lasting habits
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Create self-efficacy and confidence for you to move forward
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Provide guidance, accountability, and ongoing support
Unlock your potential to live your best life with personalized coaching tailored to your own unique vision and goals. Benefit from accountability, skill development, knowledge, and a supportive environment to achieve tangible progress.
Coaching Options
If you choose to work with me, you will gain knowledge and understanding of the following topics:
HOW FOOD AFFECTS YOUR BODY
Recover metabolic health and fuel your body for optimal wellness. Discover what works best for you. Hint... it is what you can stick to for the long term and reach your goals without stress and undue restrictions.
EPIGENETICS
Discover & implement sustainable lifestyle changes that give your genes the correct signals to support you through your current and future years.
BODY COMPOSITION & FAT LOSS
Learn the difference between weight loss and fat loss and how to implement a system of proper nutrition & movement with consistency that will give you the results you want.
MEAL PREP
Learn how to prepare easy nutrient-dense foods that work towards healing your body, not destroying it.
MINDSET
Learn how to re-frame thoughts to reduce stress and keep moving forward.
INFLAMMATION
Learn how inflammation plays a role in chronic conditions and overall health, what causes it, and how to take control over it.
THE POWER OF PHYSICAL ACTIVITY
Learn how proper movement of your body can offer countless benefits to your health and how to make it part of your life for good.
Intentional choices within your control can make the difference between suffering and happiness.
Aging is an inevitable part of life. Quality is not. It must be proritized. Chronic diseases that we once believed were an inevitable part of life are now understood to be mostly influenced by our environment and how we live our lives.
The built environment in which we live is compromising our health and ability to be vibrant, pain & disease free, and happy later in life. You can change this. With the right knowledge and support, small steps can be taken that, over time, will provide you with immeasurable benefits.
Step one is getting in touch. Send me a message and let me know what brought you here. What are you struggling with? What is on your mind? Let's make the choice to live well, for longer.
