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Metabolic Health Coaching for Women 40+
Would you like to reclaim control of your health?
If so, you are in the right place.
I specialize in making significant lifestyle changes to improve metabolic health in order to prevent, manage, and in some cases, reverse chronic disease. My focus is on blood sugar control, energy levels, and body composition through personalized nutrition, lifestyle, and behavioral changes.
Metabolic health coaching is a guided, supportive process designed to help you feel better in your body. Small steps can lead to massive changes. You can have the energy you may be lacking, the body composition that you miss or have always wanted, a good night of sleep more often than not, and a feeling of being strong and calm throughout the day. Less anxiety, more confidence, and the feeling that you finally have a system that works for you instead of constantly searching for an answer even though you are doing everything "right".
It is possible to understand the changes your body is going through and provide it with what it needs, instead of making decisions that work against it. You can build habits that support your metabolic health now and for the future.
Choices made at 40+ are what guide and shape
the quality of your life from 60+.
Now is the time to get your life in order from a health perspective so you can feel confident & strong, know that you are the best version of yourself, and stay that way as you age.
The statistics don't lie:
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More than 70% of adults in the US are overweight and/or obese.
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More than 60% of the U.S. population currently struggles with chronic disease.
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An estimated 38% of US adults regularly deal with severe and chronic pain.
We are facing a burden of chronic lifestyle diseases and metabolic dysfunction underlies most of these chronic diseases. This doesn't even take into account the unbelievable confusion and misinformation that women 40+ deal with on a regular basis regarding perimenopause, menopause, metabolic & hormonal health issues.
What is your vision? Are you ready to take back control?
How Coaching Works
As your coach, I partner with you to:
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Clarify your health goals. I meet you where you are.
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Identify what is impacting your metabolism, hormones and energy
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Create sustainable nutrition, movement & lifestyle systems that can be followed daily with consistency in order to build lasting habits
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Create self-efficacy and confidence for you to move forward
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Provide guidance, accountability, and ongoing support
Unlock your potential to live your best life with personalized coaching tailored to your own unique vision and goals. Benefit from accountability, skill development, knowledge, and a supportive environment to achieve tangible progress.
Coaching Options
If you choose to work with me, you will gain knowledge and understanding of the following topics:
HOW FOOD AFFECTS YOUR BODY
Recover metabolic health and fuel your body for optimal wellness. Discover what works best for you. Hint... it is what you can stick to for the long term and reach your goals without stress and undue restrictions.
EPIGENETICS
Discover & implement sustainable lifestyle changes that give your genes the correct signals to support you through your current and future years.
BODY COMPOSITION & FAT LOSS
Learn the difference between weight loss and fat loss and how to implement a system of proper nutrition & movement with consistency that will give you the results you want.
MEAL PREP
Learn how to prepare easy nutrient-dense foods that work towards healing your body, not destroying it.
MINDSET
Learn how to re-frame thoughts to reduce stress and keep moving forward.
INFLAMMATION
Learn how inflammation plays a role in chronic conditions and overall health, what causes it, and how to take control over it.
THE POWER OF PHYSICAL ACTIVITY
Learn how proper movement of your body can offer countless benefits to your health and how to make it part of your life for good.
FUNCTIONAL LABS, BLOODWORK & WHOLESALE SUPPLEMENTS
Bloodwork is important because it gives you a baseline to start from.
I am a certified provider for labwork through Fullscript. I am not authorized to interpret lab results for clients; however, I can order labs needed for coaching if a client is interested. It is within my scope of practice to help clients with terminology in their lab reports, help with lifestyle changes to support better results, identify potential concerning markers and refer clients to a licensed doctor, and guide clients to take action based on their lab results.
Please get in touch if you have questions about labs.
I am able to order supplements with wholesale pricing for clients who are interested. The supplements are dispensed directly to clients. Bulk purchasing is available with free shipping on orders over $250.
Please let me know if you have questions regarding any supplements.
Intentional choices within your control can make the difference between suffering and happiness now and in the future.
Aging is an inevitable part of life. Quality is not. It must be prioritized. Chronic diseases that we once believed were an inevitable part of life are now understood to be mostly influenced by our environment and how we live our lives.
It is also time to distance ourselves from the conventional wisdom of women's health. Let's get the basics down, do them consistently, and structure our lifestyle in a way where success is guaranteed.
Step one is getting in touch. Send me a message and let me know what brought you here. What are you struggling with? What is on your mind? Let's make the choice to live well, for longer.
